6/30/2023 0 Comments Download 10 km run![]() No race day exists in a vacuum, so setting yourself up for a PR begins way before you get to the start line. “You’re in a happy rhythm for the majority of the race, and then try to increase your turnover with a mile or two to go when you’re already tired.” How to Have a Successful 10K Race Day “This is a great race simulation workout as racing 10,000 meters feels pretty similar,” she explains.
0 Comments
Leave a Reply. |